Flowly

A free Pomodoro timer for Windows

On Windows, most Pomodoro timers are either a web page you end up closing or a bare-bones utility. Flowly is a real, free desktop app that makes focusing a little more rewarding.

Download on the App Store

A desktop app, not another tab

Flowly installs in one click on Windows 10 and 11 (64-bit) and updates itself. The timer stays available even when your browser is closed.

Pick Pomodoro (work and break cycles) or Focus (a free-running stopwatch), tag each session and track your time.

Block what distracts you

With Flowly Pro, group the websites and apps that eat your time (YouTube, Discord, games…) and block them during your sessions, automatically if you like.

See your progress

Every finished session grows your World. Statistics show your best days, your records and a six-month heatmap. Activity tracking (Pro) shows the time spent per app, and stays on your computer.

FAQ

Is Flowly free on Windows?
Yes, timers, statistics, the basic World and sync are free. Flowly Pro unlocks blocking, tasks, the calendar and activity tracking.
Which Windows versions are supported?
Windows 10 and Windows 11, 64-bit.
Does my activity data leave my PC?
No. Window titles and website addresses stay on the device; only daily per-app totals can sync to your account.

Try Flowly for free

Download on the App Store